In our 60-minutes confidential, one-on-one sessions, we will explore your thoughts, feelings, and actions. Together, we will identify practical strategies to support your mental health and achieve your personal goals.

Addiction + Recover

Anxiety

Depression

Attention Deficit Hyperactivity Disorder - ADHD

Bipolar Disorder

Obsessive Compulsive Disorder

My practice provides comprehensive, evidence-based treatment designed to help you navigate life's most complex challenges. By combining clinical psychology and advanced clinical social work, I offer deep expertise in these specialized areas while looking at the complete picture of your well-being.

In addition to these specialized areas, our work together can focus on navigating major life transitions, improving relationships, managing daily stress, and strengthening your overall emotional resilience. Mental wellness is a broad journey, and we will tailor your treatment plan to fit the full scope of your unique experiences, strengths, and goals.

Exposure Response Prevention

Cognitive Behavioral (CBT)

Solution Focused Brief Therapy (SFBT)

Problem-Solving Therapy (PST)

Relational, Prolonged Exposure (PE)

Behavior Modification

Motivational Interviewing

Behavioral Activation (BA)

Cognitive Processing

My approach to therapy is individualized, collaborative, and grounded in the belief that a strong fit between client and therapist is crucial for meaningful progress. I use evidence-based practices and tailor treatment to your unique needs, goals, and life circumstances. Clients often describe me as down to earth, compassionate, and straightforward. I’ll listen closely, support you with honesty and respect, and gently challenge you when it helps you move toward the changes you want.